Phil Moon 500m row
500
Meters
1:28.0
Time
1:28.0
Pace
51
Calories
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
December 08, 2016
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Web
****PR**** 16.8/17.2/4/9/18.6 (39/8//3/2) [FS3/182/8.0f0] s0815 79.6kg mfp*** small b/fast 0615, banana 0745 5sq choc 0815. Rounded up.