Phil Moon 500m row
500
Meters
1:29.2
Time
1:29.2
Pace
49
Calories
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
December 06, 2016
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
****PR**** 17.6/4/6/9/18.7 (34////29) [FS3/199/8.0f1] s0740 stretch but no warm-up MFP**** DF too high: 180/5 better