7:29.5 row on November 01, 2016

Phil Moon 7:29.5 row

2,005

Meters

7:29.5

Time

1:52.0

Pace

144

Calories

Average Watts	248
Calories Per Hour	1155

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1:52.8/3.7/2.3/49.2+5m/1.5 2k=7:28.0 [FS1/8.2/160f2] (24//5/6) s0720 77.0kg 5k interrupted by crew training