Phil Moon 10000m row

10,000

Meters

38:55.2

Time

1:56.7

Pace

685

Calories

Average Watts220
Calories Per Hour1056

June 26, 2016

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

1:55.3/7.0/4/5/0/5/6.6/7.3///4/6.8/7.1/6.9/8/7.1/2//8/0.6 = 19:30.2/24.9 (26/////) [7.5/168F2]mfp**** s1100 no bfast