1000m row on June 23, 2016

Phil Moon 1000m row

1,000

Meters

3:29.1

Time

1:44.5

Pace

Calories

Average Watts	306
Calories Per Hour	1354

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

19.7/5/6//20.0/2.6/8/9/7/19.9 (30/28///30/27/4/6//30) [7.5f2] s0830 MFP***