5000m row on June 10, 2016

Phil Moon 5000m row

5,000

Meters

19:16.7

Time

1:55.6

Pace

346

Calories

Average Watts	226
Calories Per Hour	1078

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

1:56.2/7.3/0//1/4/6.6//4.4/47.0 = 9:44:6/32.0 (26///5/6/5///6/7) [7.5f2] MFP**** s0700