5000m row on May 11, 2016

Phil Moon 5000m row

5,000

Meters

19:36.6

Time

1:57.6

Pace

340

Calories

Average Watts	215
Calories Per Hour	1039

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

1:51.6//7.3/8.4/7.9/8.2/3/2:02.7/8/1:57.7 = 9:36.9/59.7 (25///6///////) s1300 [7.5f2] MFP***