30:00 row on May 06, 2016

Phil Moon 30:00 row

7,836

Meters

30:00.0

Time

1:54.8

Pace

548

Calories

Average Watts	231
Calories Per Hour	1095

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

802/796/86/7/8/74/3/1//88=+209/127 (26/5/6///////7) [MQ7.5/161f2] s1435 MFP*** 778strokes