Phil Moon 5000m row
5,000
Meters
18:48.9
Time
1:52.8
Pace
357
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
March 24, 2016
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Web
1:47.9/9.4/53.2/5.2/0/4.7/9/5.5/4.5/48.6 = 3:47.3/7:25.7 :: 9:20.7/28.2 (27//6/7/6////7) [MQ8.0/177f2] s0615 MFP*** 23/3 1hr sleep! only