Phil Moon 5000m row
5,000
Meters
18:53.8
Time
1:53.3
Pace
355
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
March 18, 2016
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
1:50/1.0/6.5/5.0/3.9//5.1/6/4.9/48.2 = 9:26.4/27.7 (???) (27/6//7//6/7/6/7//) [MQ7.5/168f2] s0715 only water am after MFP**** 17/3