19:49.4 row on September 10, 2013

Phil Moon 19:49.4 row

5,000

Meters

19:49.4

Time

1:58.9

Pace

335

Calories

Average Watts	208
Calories Per Hour	1015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2:01.0/1/1:59.1/8.8/9.0 - 2:00.0/1:59.7/8.9/4/3.4 = 9:59.0/50.4 (25/6) [EM2/150/7.5F4] 181 to 208W in 3 days!