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Phil Moon 10000m row

10,000

Meters

44:10.6

Time

2:12.5

Pace

589

Calories

Average Watts150
Calories Per Hour817
Stroke Rate27
Stroke Count1202
Drag Factor175

June 17, 2025 16:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:10.6 10,000 2:12.5 150 817 27
2:10.1 500 2:10.1 159 847 26
2:09.2 1,000 2:09.2 162 858 26
2:08.8 1,500 2:08.8 164 863 27
2:08.7 2,000 2:08.7 164 865 26
2:10.0 2,500 2:10.0 159 848 27
2:09.0 3,000 2:09.0 163 861 27
2:11.7 3,500 2:11.7 153 827 27
2:09.2 4,000 2:09.2 162 858 28
2:13.0 4,500 2:13.0 149 812 28
2:19.4 5,000 2:19.4 129 744 27
2:16.8 5,500 2:16.8 137 770 27
2:15.0 6,000 2:15.0 142 789 28
2:18.0 6,500 2:18.0 133 758 27
2:14.4 7,000 2:14.4 144 796 27
2:14.1 7,500 2:14.1 145 799 28
2:13.6 8,000 2:13.6 147 805 28
2:12.6 8,500 2:12.6 150 816 27
2:14.1 9,000 2:14.1 145 799 27
2:14.1 9,500 2:14.1 145 799 28
2:09.1 10,000 2:09.1 163 859 29

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Workout Graph

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