Phil Moon 18:24 row
4,116
Meters
18:24.2
Time
2:14.1
Pace
238
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 154 |
June 13, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.2 | 4,116 | 2:14.1 | 145 | 799 | 26 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 26 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 26 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 26 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 26 |
| 12:00.0 | 434 | 2:18.2 | 132 | 755 | 26 |
| 14:00.0 | 463 | 2:09.5 | 161 | 853 | 26 |
| 16:00.0 | 418 | 2:23.5 | 118 | 707 | 27 |
| 18:00.0 | 478 | 2:05.5 | 177 | 909 | 28 |
| 18:24.2 | 82 | 2:27.5 | 109 | 674 | 27 |
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Workout Graph
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