Phil Moon 25:00 row
5,215
Meters
25:00.1
Time
2:23.8
Pace
321
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 13 |
| Stroke Count | 368 |
| Drag Factor | 0 |
June 12, 2025 17:07:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.1 | 5,215 | 2:23.8 | 118 | 704 | 13 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 21 |
| 5:00.0 | 511 | 2:26.7 | 111 | 680 | 16 |
| 7:30.0 | 520 | 2:24.2 | 117 | 701 | 16 |
| 10:00.0 | 532 | 2:20.9 | 125 | 729 | 16 |
| 12:30.0 | 544 | 2:17.8 | 134 | 759 | 16 |
| 15:00.0 | 499 | 2:30.3 | 103 | 654 | 14 |
| 17:30.0 | 510 | 2:27.0 | 110 | 678 | 12 |
| 20:00.0 | 523 | 2:23.4 | 119 | 708 | 12 |
| 22:30.0 | 532 | 2:20.9 | 125 | 729 | 12 |
| 25:00.0 | 544 | 2:17.8 | 134 | 759 | 12 |
| 25:00.1 | 0 |
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Workout Graph
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