Phil Moon 20:00 row
4,079
Meters
20:00.0
Time
2:27.0
Pace
212
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 173 |
June 09, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,079 | 2:27.0 | 110 | 678 | 27 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 28 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 26 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 27 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 27 |
| 6:00.0 | 209 | 2:23.5 | 118 | 707 | 27 |
| 7:00.0 | 200 | 2:30.0 | 104 | 656 | 27 |
| 8:00.0 | 209 | 2:23.5 | 118 | 707 | 28 |
| 9:00.0 | 201 | 2:29.2 | 105 | 662 | 27 |
| 10:00.0 | 208 | 2:24.2 | 117 | 701 | 27 |
| 11:00.0 | 200 | 2:30.0 | 104 | 656 | 27 |
| 12:00.0 | 208 | 2:24.2 | 117 | 701 | 27 |
| 13:00.0 | 200 | 2:30.0 | 104 | 656 | 27 |
| 14:00.0 | 208 | 2:24.2 | 117 | 701 | 28 |
| 15:00.0 | 200 | 2:30.0 | 104 | 656 | 27 |
| 16:00.0 | 208 | 2:24.2 | 117 | 701 | 28 |
| 17:00.0 | 200 | 2:30.0 | 104 | 656 | 26 |
| 18:00.0 | 208 | 2:24.2 | 117 | 701 | 28 |
| 19:00.0 | 200 | 2:30.0 | 104 | 656 | 27 |
| 20:00.0 | 208 | 2:24.2 | 117 | 701 | 28 |
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Workout Graph
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