Phil Moon 8x0:30/2:00r row
1,263
Meters
4:00.0
Time
1:35.0
Pace
109
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,736 |
| Overall Time | 20:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 208 |
June 06, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,263 | 1:35.0 | 408 | 1704 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | |
| r473 |
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Workout Graph
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