Phil Moon 1000m row
1,000
Meters
3:59.7
Time
1:59.8
Pace
63
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 191 |
June 05, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 29 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 29 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 29 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 31 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 28 |
| 0:29.4 | 600 | 2:27.0 | 110 | 679 | 27 |
| 0:26.2 | 700 | 2:11.0 | 156 | 835 | 27 |
| 0:23.4 | 800 | 1:57.0 | 219 | 1052 | 28 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1192 | 33 |
| 0:21.5 | 1,000 | 1:47.5 | 282 | 1269 | 31 |
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Workout Graph
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