Phil Moon 30:00 row
6,922
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 173 |
May 30, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 848 | 27 |
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 27 |
| 5:00.0 | 592 | 2:06.6 | 172 | 892 | 28 |
| 7:30.0 | 593 | 2:06.4 | 173 | 895 | 28 |
| 10:00.0 | 592 | 2:06.6 | 172 | 892 | 28 |
| 12:30.0 | 591 | 2:06.9 | 171 | 889 | 28 |
| 15:00.0 | 592 | 2:06.6 | 172 | 892 | 28 |
| 17:30.0 | 543 | 2:18.1 | 133 | 757 | 27 |
| 20:00.0 | 560 | 2:13.9 | 146 | 801 | 28 |
| 22:30.0 | 558 | 2:14.4 | 144 | 796 | 27 |
| 25:00.0 | 560 | 2:13.9 | 146 | 801 | 27 |
| 27:30.0 | 557 | 2:14.6 | 143 | 793 | 28 |
| 30:00.0 | 591 | 2:06.9 | 171 | 889 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.