Phil Moon 20:00 row
4,216
Meters
20:00.0
Time
2:22.3
Pace
236
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 164 |
May 16, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,216 | 2:22.3 | 121 | 717 | 25 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 22 |
| 5:00.0 | 510 | 2:27.0 | 110 | 678 | 20 |
| 7:30.0 | 521 | 2:23.9 | 117 | 703 | 26 |
| 10:00.0 | 532 | 2:20.9 | 125 | 729 | 27 |
| 12:30.0 | 521 | 2:23.9 | 117 | 703 | 27 |
| 15:00.0 | 532 | 2:20.9 | 125 | 729 | 27 |
| 17:30.0 | 544 | 2:17.8 | 134 | 759 | 27 |
| 20:00.0 | 556 | 2:14.8 | 143 | 790 | 28 |
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Workout Graph
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