Phil Moon 500m row
500
Meters
1:44.4
Time
1:44.4
Pace
37
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 35 |
| Stroke Count | 61 |
| Drag Factor | 206 |
May 16, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 35 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 36 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 34 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 36 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 33 |
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Workout Graph
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