Phil Moon 20:00 row
4,311
Meters
20:00.0
Time
2:19.1
Pace
248
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 174 |
May 15, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,311 | 2:19.1 | 130 | 746 | 25 |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 26 |
| 5:00.0 | 521 | 2:23.9 | 117 | 703 | 23 |
| 7:30.0 | 532 | 2:20.9 | 125 | 729 | 20 |
| 10:00.0 | 543 | 2:18.1 | 133 | 757 | 26 |
| 12:30.0 | 532 | 2:20.9 | 125 | 729 | 26 |
| 15:00.0 | 521 | 2:23.9 | 117 | 703 | 23 |
| 17:30.0 | 511 | 2:26.7 | 111 | 680 | 26 |
| 20:00.0 | 641 | 1:57.0 | 219 | 1052 | 30 |
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Workout Graph
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