Phil Moon 1000m row
1,000
Meters
3:52.3
Time
1:56.1
Pace
64
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 194 |
May 15, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 28 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 30 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 26 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 28 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 30 |
| 0:24.8 | 700 | 2:04.0 | 184 | 931 | 27 |
| 0:24.9 | 800 | 2:04.5 | 181 | 924 | 29 |
| 0:23.3 | 900 | 1:56.5 | 221 | 1061 | 28 |
| 0:22.1 | 1,000 | 1:50.5 | 259 | 1192 | 33 |
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Workout Graph
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