Phil Moon 7500m row
7,500
Meters
34:23.8
Time
2:17.5
Pace
433
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 185 |
May 13, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:23.8 | 7,500 | 2:17.5 | 134 | 762 | 24 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 20 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 704 | 19 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 730 | 20 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 729 | 20 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 758 | 21 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 757 | 21 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 729 | 26 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 731 | 27 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 758 | 27 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 759 | 27 |
| 2:15.0 | 5,500 | 2:15.0 | 142 | 789 | 27 |
| 2:15.0 | 6,000 | 2:15.0 | 142 | 789 | 28 |
| 2:12.0 | 6,500 | 2:12.0 | 152 | 823 | 28 |
| 2:12.1 | 7,000 | 2:12.1 | 152 | 822 | 28 |
| 2:06.1 | 7,500 | 2:06.1 | 175 | 900 | 28 |
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Workout Graph
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