Phil Moon 24:00 row
5,185
Meters
24:00.8
Time
2:18.9
Pace
296
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 241 |
May 08, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.8 | 5,185 | 2:18.9 | 130 | 749 | 26 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 27 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 27 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 28 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 27 |
| 12:00.0 | 404 | 2:28.5 | 107 | 667 | 26 |
| 14:00.0 | 406 | 2:27.7 | 108 | 673 | 25 |
| 16:00.0 | 405 | 2:28.1 | 108 | 670 | 26 |
| 18:00.0 | 419 | 2:23.1 | 119 | 710 | 26 |
| 20:00.0 | 419 | 2:23.1 | 119 | 710 | 26 |
| 22:00.0 | 418 | 2:23.5 | 118 | 707 | 26 |
| 24:00.0 | 452 | 2:12.7 | 150 | 814 | 28 |
| 24:00.7 | 3 | 1:56.6 | 220 | 1058 | 0 |
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Workout Graph
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