Phil Moon 24:59 row
5,318
Meters
24:59.7
Time
2:21.0
Pace
302
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 165 |
May 07, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.7 | 5,318 | 2:21.0 | 125 | 729 | 21 |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 20 |
| 5:00.0 | 510 | 2:27.0 | 110 | 678 | 19 |
| 7:30.0 | 521 | 2:23.9 | 117 | 703 | 20 |
| 10:00.0 | 510 | 2:27.0 | 110 | 678 | 20 |
| 12:30.0 | 521 | 2:23.9 | 117 | 703 | 20 |
| 15:00.0 | 532 | 2:20.9 | 125 | 729 | 20 |
| 17:30.0 | 521 | 2:23.9 | 117 | 703 | 21 |
| 20:00.0 | 532 | 2:20.9 | 125 | 729 | 21 |
| 22:30.0 | 544 | 2:17.8 | 134 | 759 | 22 |
| 24:59.7 | 626 | 1:59.5 | 205 | 1004 | 30 |
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Workout Graph
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