Phil Moon 2500m row
2,500
Meters
11:28.8
Time
2:17.7
Pace
145
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 185 |
May 02, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.8 | 2,500 | 2:17.7 | 134 | 760 | 22 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 17 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 17 |
| 2:30.0 | 1,500 | 2:30.0 | 104 | 656 | 25 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 26 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 29 |
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Workout Graph
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