Phil Moon 2500m row
2,500
Meters
11:10.4
Time
2:14.0
Pace
146
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 172 |
April 30, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.4 | 2,500 | 2:14.0 | 145 | 799 | 23 |
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 23 |
| 1:08.7 | 500 | 2:17.4 | 135 | 764 | 20 |
| 1:08.9 | 750 | 2:17.8 | 134 | 760 | 21 |
| 1:09.1 | 1,000 | 2:18.2 | 133 | 756 | 22 |
| 1:08.8 | 1,250 | 2:17.6 | 134 | 762 | 21 |
| 1:10.3 | 1,500 | 2:20.6 | 126 | 733 | 21 |
| 1:08.9 | 1,750 | 2:17.8 | 134 | 760 | 21 |
| 1:09.2 | 2,000 | 2:18.4 | 132 | 754 | 24 |
| 1:06.0 | 2,250 | 2:12.0 | 152 | 823 | 28 |
| 0:52.5 | 2,500 | 1:45.0 | 302 | 1340 | 32 |
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Workout Graph
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