Phil Moon 4:00 row
1,014
Meters
4:00.0
Time
1:58.3
Pace
66
Calories
125
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 169 |
April 27, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 30 | 125 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 102 |
| 1:00.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 117 |
| 1:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 124 |
| 2:00.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 128 |
| 2:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 131 |
| 3:00.0 | 123 | 2:01.9 | 193 | 964 | 30 | 132 |
| 3:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 132 |
| 4:00.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 135 |
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Workout Graph
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