3000m row on April 24, 2025

Phil Moon 3000m row

3,000

Meters

13:56.7

Time

2:19.4

Pace

156

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:56.7	3,000	2:19.4	129	744	23
0:30.1	100	2:30.5	103	653	24
0:29.9	200	2:29.5	105	660	24
0:30.0	300	2:30.0	104	656	22
0:30.2	400	2:31.0	102	649	18
0:30.0	500	2:30.0	104	656	18
0:26.9	600	2:14.5	144	795	20
0:27.0	700	2:15.0	142	789	20
0:26.8	800	2:14.0	145	800	22
0:26.8	900	2:14.0	145	800	20
0:27.0	1,000	2:15.0	142	789	20
0:29.6	1,100	2:28.0	108	671	20
0:30.0	1,200	2:30.0	104	656	20
0:29.9	1,300	2:29.5	105	660	20
0:29.9	1,400	2:29.5	105	660	20
0:29.7	1,500	2:28.5	107	667	20
0:26.9	1,600	2:14.5	144	795	27
0:27.0	1,700	2:15.0	142	789	27
0:27.0	1,800	2:15.0	142	789	22
0:27.0	1,900	2:15.0	142	789	27
0:26.9	2,000	2:14.5	144	795	25
0:30.0	2,100	2:30.0	104	656	26
0:29.8	2,200	2:29.0	106	664	26
0:30.1	2,300	2:30.5	103	653	26
0:29.8	2,400	2:29.0	106	664	26
0:29.7	2,500	2:28.5	107	667	24
0:25.2	2,600	2:06.0	175	902	29
0:24.7	2,700	2:03.5	186	939	29
0:24.1	2,800	2:00.5	200	988	30
0:23.4	2,900	1:57.0	219	1052	31
0:21.5	3,000	1:47.5	282	1269	31

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