Phil Moon 7500m row
7,500
Meters
34:51.6
Time
2:19.4
Pace
429
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 165 |
April 23, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.6 | 7,500 | 2:19.4 | 129 | 744 | 23 | 155 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 22 | 129 |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 140 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 679 | 20 | 140 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 679 | 20 | 141 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 704 | 21 | 146 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 703 | 21 | 151 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 729 | 21 | 152 |
| 2:20.9 | 4,000 | 2:20.9 | 125 | 730 | 22 | 147 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 759 | 21 | 164 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 757 | 23 | 164 |
| 2:15.0 | 5,500 | 2:15.0 | 142 | 789 | 24 | 165 |
| 2:14.9 | 6,000 | 2:14.9 | 143 | 790 | 27 | 172 |
| 2:12.0 | 6,500 | 2:12.0 | 152 | 823 | 28 | 171 |
| 2:12.0 | 7,000 | 2:12.0 | 152 | 823 | 29 | 174 |
| 1:58.1 | 7,500 | 1:58.1 | 212 | 1031 | 30 | 183 |
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Workout Graph
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