Phil Moon 25:00 row
5,499
Meters
25:00.0
Time
2:16.3
Pace
319
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 177 |
April 01, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,499 | 2:16.3 | 138 | 774 | 27 | 121 |
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 26 | 108 |
| 5:00.0 | 532 | 2:20.9 | 125 | 729 | 27 | 110 |
| 7:30.0 | 544 | 2:17.8 | 134 | 759 | 27 | 117 |
| 10:00.0 | 556 | 2:14.8 | 143 | 790 | 28 | 123 |
| 12:30.0 | 568 | 2:12.0 | 152 | 823 | 28 | 126 |
| 15:00.0 | 521 | 2:23.9 | 117 | 703 | 28 | 117 |
| 17:30.0 | 532 | 2:20.9 | 125 | 729 | 28 | 117 |
| 20:00.0 | 544 | 2:17.8 | 134 | 759 | 28 | 123 |
| 22:30.0 | 556 | 2:14.8 | 143 | 790 | 28 | 130 |
| 25:00.0 | 626 | 1:59.8 | 204 | 1000 | 30 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.