Jim Cummins 20:00 row
4,415
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 131 |
February 17, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 30 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 31 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 30 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 30 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 30 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 30 |
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Workout Graph
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