Jim Cummins 20:00 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 132 |
February 11, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 30 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 30 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 30 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 30 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 30 |
| 20:00.0 | 898 | 2:13.6 | 147 | 804 | 30 |
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Workout Graph
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