Jim Cummins 20:00 row
4,404
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 133 |
February 10, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 30 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 31 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 30 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 31 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 30 |
| 20:00.0 | 882 | 2:16.0 | 139 | 778 | 31 |
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Workout Graph
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