Jim Cummins 30:00 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 131 |
January 29, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 872 | 30 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 31 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 30 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 30 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 30 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 31 |
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Workout Graph
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