Jim Cummins 20:00 row
4,350
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 131 |
January 28, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 30 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 30 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 30 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 31 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 31 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 30 |
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Workout Graph
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