Jim Cummins 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 132 |
January 28, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 30 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 31 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 31 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 31 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 30 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 31 |
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Workout Graph
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