Jim Cummins 15:00 row
3,395
Meters
15:00.0
Time
2:12.5
Pace
201
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 132 |
January 09, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 201 | 30 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 30 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 30 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 30 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 30 |
| 15:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 30 |
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Workout Graph
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