Jim Cummins 20:00 row
4,519
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 132 |
January 09, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 30 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 30 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 31 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 30 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 30 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 30 |
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Workout Graph
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