Jim Cummins 20:00 row
4,470
Meters
20:00.0
Time
2:14.2
Pace
263
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 132 |
January 07, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 30 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 31 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 31 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 30 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 31 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 30 |
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Workout Graph
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