Jim Cummins 20:00 row
4,414
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 134 |
December 27, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 30 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 31 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 30 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 30 |
| 16:00.0 | 881 | 2:16.2 | 139 | 776 | 30 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 30 |
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Workout Graph
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