Jim Cummins 20:00 row
4,411
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 136 |
December 22, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,411 | 2:16.0 | 139 | 778 | 30 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 31 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 30 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 31 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 30 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 31 |
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Workout Graph
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