Jim Cummins 30:00 row
7,079
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 133 |
October 25, 2024 10:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,079 | 2:07.1 | 170 | 886 | 30 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 30 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 30 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 30 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 30 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 30 |
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Workout Graph
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