Jim Cummins 15:00 row
3,377
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 135 |
October 20, 2024 10:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 200 | 30 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 30 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 30 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 30 |
| 12:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 30 |
| 15:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 30 |
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Workout Graph
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