Jim Cummins 20:00 row
4,565
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 136 |
October 18, 2024 11:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 30 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 30 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 30 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 30 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 30 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 30 |
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Workout Graph
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