Jim Cummins 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 134 |
September 21, 2024 11:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 30 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 31 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 30 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 30 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 30 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 31 |
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Workout Graph
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