Jim Cummins 20:00 row
4,547
Meters
20:00.0
Time
2:11.9
Pace
271
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 133 |
September 19, 2024 12:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 30 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 31 |
| 8:00.0 | 916 | 2:11.0 | 156 | 835 | 30 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 29 |
| 16:00.0 | 918 | 2:10.7 | 157 | 839 | 30 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 31 |
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Workout Graph
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