Jim Cummins 20:00 row
4,519
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 133 |
September 18, 2024 12:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 270 | 30 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 31 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 30 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 31 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 31 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 31 |
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Workout Graph
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