Jim Cummins 15:00 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 133 |
September 17, 2024 11:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 204 | 31 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 31 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 31 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 31 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 31 |
| 15:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 31 |
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Workout Graph
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