Jim Cummins 30:00 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 134 |
September 11, 2024 10:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 901 | 448 | 30 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 31 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 30 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 31 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 30 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 30 |
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Workout Graph
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